Individual therapy/counseling is recommended when addressing:
• Depression and Anxiety
• Chronic Shame, Guilt and Self-doubt
• Fears, Phobias, and Panic
• Low Self-esteem
• Relationship Problems
• Chronic Anger
• Loss and New Life Stage Transition
• Moving Past Psychological Trauma, Childhood Abuse
I believe that you are NOT defined by your problems or your pain-
they are simply a temporary result of your best efforts to cope with a very difficult reality now or in the past.
Such strategies served you well by protecting you for a while, but now became outdated and are problems onto their own right.
I know that you have an in-built potential to TRANSFORM:
to connect with yourself and others in your life, to give and receive support, to feel vitality and aliveness when you love, work and play.
Together we can expand your map for navigating your life’s challenges.